Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, nutri cauliflower rice. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Nutri cauliflower rice is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Nutri cauliflower rice is something which I’ve loved my whole life. They are nice and they look fantastic.
Cauliflower rice is made by taking a head of cauliflower, chopping it into small pieces and pulsing the vegetable in a food processor. Shredding cauliflower takes seconds and clean-up is a breeze. Once the cauliflower has been shredded into tiny pieces, it can cook in approximately three minutes.
To begin with this recipe, we must first prepare a few ingredients. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Nutri cauliflower rice:
- Prepare basmati rice
- Get big onion sliced
- Make ready florets of cauliflower
- Prepare soybean nutri
- Take salt
- Make ready black pepper
- Take cumin seeds
- Get mustard seeds
- Make ready cup peas
- Get garlic
Therefore, you can continuously add cauliflower without having to unload and reload the canister. Cauliflower vs Rice – In-Depth Nutrition Comparison Compare. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Fried rice: Swap traditional white rice for cauliflower rice in any fried rice recipe for extra fiber, fewer carbs, and less calories.
Steps to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
If you don’t want to give up all of the white rice, try mixing. The nutrition profile of cauliflower is quite impressive.. Cauliflower rice: Replace white or brown rice with cauliflower that has been grated and then cooked, as in this recipe. We find that if you turn cauliflower into cauliflower rice and leave it in the fridge for a few days, it develops a strong and unpleasant sulfur smell. So its best to use it right away or freeze it.
So that is going to wrap it up for this exceptional food nutri cauliflower rice recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
Source : https://www.cookpad.com